30AUG:30

By: Mako Athletics

Mako Athletics – Mako :30

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:30: Metcon (AMRAP – Rounds and Reps)

3 minutes AMRAP

15 Air Squats

10 DB Hang Power Cleans

5 DB Front Squats

-rest 1 min

x 4 Rounds
Pick up where you leave off each round

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