Mako Athletics – Mako :30
:30: Metcon (AMRAP – Rounds and Reps)
3 minutes AMRAP
15 Air Squats
10 DB Hang Power Cleans
5 DB Front Squats
-rest 1 min
x 4 Rounds
Pick up where you leave off each round
By: Mako Athletics
3 minutes AMRAP
15 Air Squats
10 DB Hang Power Cleans
5 DB Front Squats
-rest 1 min
x 4 Rounds
Pick up where you leave off each round