Mako Athletics
Mako Monster Mash is an annual competition hosted by Mako Athletics in Pensacola, FL. Centered around a Halloween theme, Mako Athletics provides the ultimate competition experience for teams of two to compete against each other in the area.
Monster Mash is a team competition with teams consisting of two men or two women competing in either scaled or RX divisions. In addition to the CrossFit-style competition going on, there is a costume contest for best outfit paired with the theme of the competition.
Located just minutes from beautiful Pensacola Beach with food trucks, clothing vendors, and a DJ, the competition is top notch. Whether you’re family, friends or competitors, come join us to take part in the fun.
Find your favorite Ghost or Goblin and register today!
RX
13 Minutes on the Clock:
40-30-20
Front Squats 115/75
Toes to Bar
Into:
30 Overhead Squats 115/75
AMRAP:
Bar Muscle-Ups OR Chest to Bar Pull-Ups
SCALED
13 Minutes on the Clock:
40-30-20
Front Squats 75/55
Knee Raises
Into:
30 Overhead Squats 75/55
AMRAP:
Pull-Ups OR Ring Rows
13 minutes on the Clock. At 3.2.1. Go, Athletes will begin working on completing the 40 Front Squats. As long as depth is made, you can squat clean the first rep. Athletes may switch as needed to complete the reps. Once, the first 40 front squats are completed, athletes will move on to the 40 toes to bar. Athletes may switch as needed to complete the round of 30 and the round of 20.
Once the last rep of the 20 TTB is completed, the athletes will move on to the 30 overhead squats. As long as depth is made, you can squat snatch the first rep. The TIEBREAK TIME will be the time the last OHS is completed.
Once the 30 OHS are completed, athletes will have the rest of the time to complete as many Bar Muscle-Ups OR Chest-to-Bar Pull-Ups as possible. IMPORTANT: Once the athlete begins the movement of choice, they must stick with that movement until their set is complete. Once the athlete comes off the rig, they must switch with their partner.
Example: Partner 1 starts with bar muscle-up, they have to finish that set with Bar MU’s. Once P1 switches with P2 and returns to the rig for their next turn, they can choose to do CTB Pull-Ups at that point.
The score is the total reps completed in the 13-minute AMRAP. The RX athletes will be awarded 3 points for each Bar Muscle-Ups and 1 point Chest-to-Bar Pull-Ups and scaled athletes will be awarded 3 points for each Pull-Ups and 1 point Ring Row.
RX & SCALED
6 min for Each Athlete:
1000m C2 Bike Buy-In
In Remaining Time:
1RM Clean
Athlete one will start next to the C2 Bike. At 3.2.1.Go, athlete one will get on the bike and start on the 1000m Buy-In. Athlete two can help load the bar for athlete one. Once athlete one completes the full 1000m Buy-In (no ghost riding), they will have the remaining 6 minutes to establish a 1 rep max clean (power or squat). Before the lift is started, athletes must confirm with their judge the weight on the bar. Athletes will begin the movement and must wait for their judge to confirm Good Rep before dropping the bar.
At the 6-minute mark, athlete two will begin their 1000m C2 bike buy-in. Note: if athlete one is in the middle of the lift, athlete two can NOT start until athlete one has completed the lift.
The tiebreak time will be the combined score of each 1000m C2 Bike.
RX
Both for Time:
1600m Run (800m/athlete)
+
10 Rounds For Time:
10 Box Jump Over 24/20
100ft Dball Carry 150/100
SCALED
Both for time
1600m Run (800m/athlete)
+
10 Rounds For Time:
10 Box Jump Over 24/20
100ft Dball Carry 100/80
Partner 1 runs 800m while Partner 2 works on 10 Rounds for Time (10 Box Jump Over, 100ft Dball Carry). Once Partner 1 completes the run, Partner 2 will go on an 800m Run and Partner 1 will pick up where Partner 2 left off during the 10 rounds. Once Partner 2 returns, the team will complete the workout together. [13 minute Cap]
Scaled: Box Step-Ups are allowed.
This will be a two scored event:
Score for 1600m Run (When partner 2 returns to the starting mat)
Score for 10 Rounds For Time
RX
10 min AMRAP:
You Go, I Go
6 Lateral Burpees
6 Double DB Hang Power Snatch 50/35
6 DB Shoulder to Overhead
SCALED
10 min AMRAP:
You Go, I Go
6 Lateral Burpees
6 Double DB Hang Power Snatch 35/25
6 DB Shoulder to Overhead
At 3.2.1.Go, Athlete 1 will begin their first round of 6 Lateral Burpees, 6 Double DB Hang Power Snatch, and 6 DB Shoulder to Overhead. When Athlete 1 finishes their round, they will run to Athlete 2 and tag them; then Athlete 2 will begin their round. The round is complete when the athlete finishes the final STO with arms, hips, and knees fully extended. This will be the pattern for the entire 10 minutes. Athletes must finish a full round and tag their teammate before the second athlete can begin to work. The movements in the round have to be completed in the order they are written: 6 Lateral Burpees, 6 Double DB Hang Power Snatch, and 6 DB Shoulder to Overhead. The final score is the total amount of rounds and reps completed at the 10 minute mark.
Lateral Burpees
There will be a line on the floor that the athletes must jump over; however athletes must have the dumbbells on the line. Scaled is allowed to step over the line.
Double DB Hang Power Snatch
The 1st Rep may start from the ground. Full lockout, hips extended, and feet together on the top of each rep.
DB Shoulder to Overhead
A strict press, push press, push jerk, or split jerk are all permitted as long as the athlete reaches the required finish position. Full lockout, hips extended, and feet together on the top of each rep.
