30AUG2019

Mako Athletics – CrossFit

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F(A): Deadlift (Deadlifts OT2M 6×4 )

@ moderate/technique load build slightly from last week

P(A): Deadlift ( OT2M 6×2 @75-80%)

-start @ 75-80% and build slightly. Do not sacrifice form

F(B): Metcon (AMRAP – Rounds and Reps)

Fitness

8 min AMRAP:

35 Single Unders

8 DB DL

6 DB HPC

P(B): Metcon (AMRAP – Rounds and Reps)

Performance

8 min AMRAP:

35 DU’s

8 DB DL 35-50/25-35

6 DB HPC