Mako Athletics – CrossFit
F(A): Deadlift (Deadlifts OT2M 6×4 )
@ moderate/technique load build slightly from last week
P(A): Deadlift ( OT2M 6×2 @75-80%)
-start @ 75-80% and build slightly. Do not sacrifice form
F(B): Metcon (AMRAP – Rounds and Reps)
Fitness
8 min AMRAP:
35 Single Unders
8 DB DL
6 DB HPC
P(B): Metcon (AMRAP – Rounds and Reps)
Performance
8 min AMRAP:
35 DU’s
8 DB DL 35-50/25-35
6 DB HPC