Mako Athletics – Mako :30
:30: Metcon (Time)
12 min EMOM:
1: 30s Wall Walks
2: 30s Sit Ups
3: 30s Seated DB Strict Press
-rest 2 minutes
10 min EMOM:
1: 250m Run
2: Rest
By: Mako Athletics
12 min EMOM:
1: 30s Wall Walks
2: 30s Sit Ups
3: 30s Seated DB Strict Press
-rest 2 minutes
10 min EMOM:
1: 250m Run
2: Rest