29AUG:30

By: Mako Athletics

Mako Athletics – Mako :30

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:30: Metcon (Time)

12 min EMOM:

1: 30s Wall Walks

2: 30s Sit Ups

3: 30s Seated DB Strict Press

-rest 2 minutes

10 min EMOM:

1: 250m Run

2: Rest

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