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As we grow older, staying in shape becomes more difficult. Finding the time and motivation to stay active isn’t as easy as it may once have been. Many of us struggle to maintain a healthy diet over a sustained period. Instead, we rely on fad diets that come and go.
The consistency required to realize our health and lifestyle ambitions can be especially difficult. Every day we are juggling many responsibilities, from work and family to social responsibilities and friends. With the stresses and strains that come with modern life, a lot of us feel too weighed down to find the consistency needed in our diet and lifestyle to make changes we can appreciate.
That word again is ‘consistency’. Whatever we do in life, doing it well requires consistency. Learning a new language or a skill, whatever it may be, requires consistency. The same goes for making lifestyle changes.
In order to realize our lifestyle ambitions, consistency is key. That’s where Mako Athletics’ team of expert nutrition coaches comes in. Our coaches are here to work with you, one-on-one in a remote environment, to provide you with everything you need to achieve your targets.
Not only are we focused on helping you get into the best shape of your life, but we’re here to ensure that you stay that way. Sign up with one of our incredible nutrition coaches today and get the backing and support you need to push through the barriers and reach your lifestyle and health goals.
Getting into shape boosts every facet of our lives. With one of Mako Athletics’ nutrition coaches beside you, you’ll have the support needed to achieve the body you always wanted. Here are just some of the benefits of partnering with one of our nutrition coaches:
Combining a strategic nutrition plan with regular workouts can affect real changes in your body. Before long, you will notice strength gains and that you have more energy. Our coaches focus specifically on your needs and goals, tailoring programs just for you.
Our plans are designed to help you eat, move, and live better –– without disrupting your daily requirements like work and family. Our plans are designed to be followed consistently. That’s why we create programs that are actually do-able. Living a healthy life isn’t a sprint, it’s something that we can do every day with the help of a manageable routine.
When we are uncertain about the best course of action, we often become confused, unmotivated, and find ourselves slipping out of routines.
Our coaches will remove the guesswork for your diet plan, provide accountability and direction as well as the support you need to stay on track. Even when life throws surprises, together, we can help you keep that all-important consistency.
The journey of a thousand miles begins with a single step. Your journey to a healthier and happier you is made up of small, daily practices. When added up, the result is massive changes for the better.
We break down your big goals so that they are manageable and realizable. We focus on building habits that last a lifetime, which will help you to remain in great shape once you get there. No more feeling overwhelmed; our tailored plans are clear and easy to follow, one step at a time.
We don’t believe in simply telling you what to eat; we educate you about the best dietary practices and why they work.
Our nutrition coaches take a science-based approach so that while you lose weight, you’ll gain lasting knowledge and control. Understanding the reasons behind your tailored plan lets you easily incorporate these changes into your everyday life and stick to them.
When you sign up, you’ll be partnered with one of our expert nutrition coaches. This coach will be your personal nutrition advisor, with you whenever you need them. The first step is to discuss your goals, health challenges, and daily routine with your nutrition coaches.
We’ll then work on creating your fully-customizable program and commence our proven coaching process. Each day, under the direction of your coach and program, you’ll work on nutrition or lifestyle practices. Every practice is personalized to you to help you get the results you are seeking.
Thanks to our easy-to-use online nutrition coaching platform, everything you need regarding your plan will be available to you, wherever you happen to be. This online platform makes it easy to track your progress and follow your program without confusion or guesswork.
Our programs focus on every aspect of your life, from diet and movement to sleep, stress-management, and mindfulness. Everything is connected, and to affect real changes, we provide you with a rounded program that is easy to follow.
Your coach will check in with you on a regular basis for detailed progress checking and to answer any questions you may have. These discussions are great checkpoints where you can outline the changes you are seeing, address concerns, and get the motivation or encouragement you need to keep going. Of course, should you ever need to contact your coach, you can message them at any time.
Contact us today to learn more about our Nutrition Coaching!
