Jingle Bell Jam – CrossFit Competition Dec 4th 2021

By: Mako Athletics

Tis the season to be jolly and jacked! Pensacola Comps is hosting Jingle Bell Jam, the Gulf Coast’s Premier Winter CrossFit Competition!

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Full CrossFit Competition Details

Date:

December 4th, 2021

Venue:

The University of West Florida

11000 University Pkwy
Pensacola, FL, 32514, US

The venue is airconditioned, and has lockers and showers.

Divisions:

All Teams Of 2:

  • RX Men
  • RX Women
  • Scaled Men
  • Scaled Women
  • RX COED
  • Scaled COED

Standards:

RX Standards:

For Reps (meaning you can complete a set of 5-10 in a workout.)
Double-Unders
Burpees
HSPU
CTB
TTB
DB PC 50/35
DB Thruster 50/35
Box Jumps 24/20
Thrusters 95/65
Snatch 135/95
Clean and Jerk 135/95
Front Squats 135/95
Dball movements 100/80
Push a sled
Complete 1RMs 

Scaled Standards:

Scaled For Reps
Single Unders
Burpees
WallWalks
Leg / Knee Raise
Ring Rows
DB PC 35/25
DB Thruster 35/25
Box Jump / Step Up 24/20
Snatch 95/65
Clean and Jerk 95/65
Front Squats 95/65
Dball movements 80/50 Push a sled Complete 1RMs 

Workouts:

View the workouts here.

Contact Information:

Phone: 9803292398

Email: pensacolacomps@gmail.com

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