Tis the season to be jolly and jacked! Pensacola Comps is hosting Jingle Bell Jam, the Gulf Coast’s Premier Winter CrossFit Competition!
Full CrossFit Competition Details
Date:
December 4th, 2021
Venue:
The University of West Florida
11000 University Pkwy
Pensacola, FL, 32514, US
The venue is airconditioned, and has lockers and showers.
Divisions:
All Teams Of 2:
- RX Men
- RX Women
- Scaled Men
- Scaled Women
- RX COED
- Scaled COED
Standards:
RX Standards:
For Reps (meaning you can complete a set of 5-10 in a workout.)
Double-Unders
Burpees
HSPU
CTB
TTB
DB PC 50/35
DB Thruster 50/35
Box Jumps 24/20
Thrusters 95/65
Snatch 135/95
Clean and Jerk 135/95
Front Squats 135/95
Dball movements 100/80
Push a sled
Complete 1RMs
Scaled Standards:
Scaled For Reps
Single Unders
Burpees
WallWalks
Leg / Knee Raise
Ring Rows
DB PC 35/25
DB Thruster 35/25
Box Jump / Step Up 24/20
Snatch 95/65
Clean and Jerk 95/65
Front Squats 95/65
Dball movements 80/50 Push a sled Complete 1RMs
Workouts:
Contact Information:
Phone: 9803292398
Email: pensacolacomps@gmail.com
