#MAKOWODSGREATAGAIN 4 HOME WORKOUTS OPTIONS: Couch to CrossFit – for those just starting their fitness journey Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. prep the body FOLLOW THE GUIDED WARM-UP 200m Run 2 Rounds: 10…

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#MAKOWODSGREATAGAIN 4 HOME WORKOUTS OPTIONS: Couch to CrossFit – for those just starting their fitness journey Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. prep the body FOLLOW THE GUIDED WARM-UP 200m Run 2 Rounds: 10…

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#MAKOWODSGREATAGAIN 4 HOME WORKOUTS OPTIONS: Couch to CrossFit – for those just starting their fitness journey Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. prep the body FOLLOW THE GUIDED WARM-UP Walk on Toes 20m +…

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#MAKOWODSGREATAGAIN 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. prep the body FOLLOW THE GUIDED WARM-UP 200m Run 10 Straight Leg Sit-Ups 7 Plank Toe Taps/side 4 World’s Greatest Stretch…

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#MAKOWODSGREATAGAIN 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. prep the body FOLLOW THE GUIDED WARM-UP 20 Jumping Jacks 10 Toy Soldiers 20m Bear Crawl 10/side Flutter Kicks 20m Butt…

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