21MAY2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Reps) Fitness 14 min AMRAP: 50 alt DB Power Snatch 35/20 15 Pike Push-ups 40 alt DB Power Snatch 15 Pike Push-ups 30 alt DB Power Snatch 15 Pike Push-ups 20 alt DB Power Snatch 15 Pike Push-ups 10 alt DB Power Snatch AMRAP…

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19MAY2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness For Time: 30-20-10 Burpees Deadlifts 135/95 P: Metcon (Time) Performance For Time: 30-20-10 Burpees over BB(lateral) Deadlifts 205/145

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18MAY2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Reps) Fitness 1 min @ each station Hang Power Snatch @ 45/35 Banded CTB Rest Hanging Knee Raises Shoulder to Overhead Rest x3 Rounds P: Metcon (AMRAP – Reps) Performance & Sport 1 min @ each station Hang Power Snatch @ 95/65 Bar MU’s…

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17MAY2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness For Time 400m Run 50 Alt DB Snatch 400m Run P: Metcon (Time) Performance For Time: 800m Run 50 SA kb snatches 53/35 (partition however) 800m Run

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16MAY2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Rounds and Reps) Fitness 20 min AMRAP 40 Air squats 10 Power Cleans 95/65 8 Push Jerks P: Metcon (AMRAP – Rounds and Reps) Performance 20 min AMRAP: 40 Air Squats 10 Power Cleans 135/95 8 Push Jerks

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