Mako Fitness Programs

At Mako Athletics, we offer a variety of programs to reach your goals whether you are looking to lose weight, gain muscle, improve your overall health and fitness, or even become a competitive athlete. Our programs cover different styles of training including CrossFit, Olympic Weightlifting, Powerlifting, Bodybuilding, and more.

Our programs are welcome to anyone no matter your experience level from complete beginner to high-level athlete. You tell us your goals and we'll help you reach them!

You can follow our programming at our gym in Pensacola, FL or remotely from anywhere in the world!

Mako CrossFit Classes

Exemplifying the CrossFit definition of “constantly varied, functional movements, performed at a high-intensity,” we work every day to provide an environment that leaves everyone with a feeling of accomplishment, invigoration, and gratitude.

Mako Barbell

Our Barbell program focuses on Olympic Lifting to develop speed and strength, and improve technique and confidence.

Mako Personal Training

Our personal trainers in Pensacola, FL develop specific programs tailored to your goals. This is the ultimate way to reach your goals quickly, with in-person 1-on-1 accountability, cueing, and motivation.

Mako Remote Coaching

No matter where you are, our certified coaches can work with you remotely to reach your goals. Through our remote coaching, you have the opportunity to train on our nationally followed programming or on a custom program developed by your dedicated coach and your feedback.


Have access to Mako's nationally followed class programming. Mako Wods comes with stimulus notes, warm-up instructions, and tactics on how to effectively hit the workout. There are several tracks to follow for appropriate scaling.

Mako CrossFit Competitors

Whether you are looking to compete at local competitions to challenge yourself or more seriously at a regional or national level, our CrossFit Competitors program is perfect for you. This program is developed around more linear progressions and sport-specific CrossFit training.

Mako Nutrition Coaching

Our nutrition coaches will help you dial in your nutrition to reach your health, fitness, and performance goals. While we have general principles to a healthy diet, everyone is different, so our nutrition coaches will develop a custom plan for you.

Other Programs & Courses

Our specialized programs and courses are designed to help you work on or achieve a very specific goal or skill. For example, get your first muscle-up, first pull-up, or develop a stronger pelvic floor.

Mako WODs Home Edition

Mako WODS Home Edition is a free program designed to be done at home. The program has options for little to no equipment or full home gym set-ups. Don't let being stuck at home be the reason you don't workout!

Don't Know What Program Is Right For You?

Get in touch with us today to discuss your goals and we'll help point you to which program is right for you!