Mako Athletics – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20 minute AMRAP:
8 Alt DB Power Snatch 35-50/25-35
6 Push Ups
4 PullUps
*You Go, I Go- Each person completes a full round solo.
Rx+ 2 Bar MU’s
By: Mako Athletics
Teams of 2
20 minute AMRAP:
8 Alt DB Power Snatch 35-50/25-35
6 Push Ups
4 PullUps
*You Go, I Go- Each person completes a full round solo.
Rx+ 2 Bar MU’s
