By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 minute AMRAP:

8 Alt DB Power Snatch 35-50/25-35

6 Push Ups

4 PullUps
*You Go, I Go- Each person completes a full round solo.

Rx+ 2 Bar MU’s

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!