31AUG2019

By: Mako Athletics

Mako Athletics – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 minute AMRAP:

8 Alt DB Power Snatch 35-50/25-35

6 Push Ups

4 PullUps
*You Go, I Go- Each person completes a full round solo.

Rx+ 2 Bar MU’s

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