26APR2019

By: Mako Athletics

Mako Athletics – CrossFit

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

F: Fitness Helen (Time)

3 Rounds For Time:

200m Run

21 KB Swings

12 Ring Rows

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