Mako Athletics – Mako Burst
B: Metcon (AMRAP – Reps)
-Start a new round on the 4 minutes x 5 rounds:
@0:00
1 min AMRAP:
DB Squats
@1:00
Sprint 50m
—Record total reps of DB Squats
By: Mako Athletics
-Start a new round on the 4 minutes x 5 rounds:
@0:00
1 min AMRAP:
DB Squats
@1:00
Sprint 50m
—Record total reps of DB Squats