02MAR2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

Teams of 3:

*One athlete working at a time. Partition distances & reps equally.

900m Ski

90 1-arm KB Swings

1200m Run

60 1- arm KB High Pulls

1500m Row

45 1-arm KB Front Squat

P: Metcon (Time)

Performance:

Teams of 3:

*One athlete working at a time. Partition distances & reps equally.

1500m Ski

90 1-arm KB Press 53/35

1200m Run

60 1- arm KB Snatch

1500m Row

45 1-arm OH KB Squat

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!