Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

Teams of 3:

*One athlete working at a time. Partition distances & reps equally.

900m Ski

90 1-arm KB Swings

1200m Run

60 1- arm KB High Pulls

1500m Row

45 1-arm KB Front Squat

P: Metcon (Time)

Performance:

Teams of 3:

*One athlete working at a time. Partition distances & reps equally.

1500m Ski

90 1-arm KB Press 53/35

1200m Run

60 1- arm KB Snatch

1500m Row

45 1-arm OH KB Squat

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