Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
Teams of 3:
*One athlete working at a time. Partition distances & reps equally.
900m Ski
90 1-arm KB Swings
1200m Run
60 1- arm KB High Pulls
1500m Row
45 1-arm KB Front Squat
P: Metcon (Time)
Performance:
Teams of 3:
*One athlete working at a time. Partition distances & reps equally.
1500m Ski
90 1-arm KB Press 53/35
1200m Run
60 1- arm KB Snatch
1500m Row
45 1-arm OH KB Squat
