Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
15 min AMRAP:
200m Run
3 Rounds of:
10 Ring Rows
10 Push Ups
10 Air Squats
P: Metcon (AMRAP – Rounds and Reps)
Performance
20 min AMRAP:
200m Run
3 Rounds of:
“Strict Cindy”
1 Round of Strict Cindy:
5 Strict PullUps
10 Push Ups
15 Air Squats