Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

15 min AMRAP:

200m Run

3 Rounds of:

10 Ring Rows

10 Push Ups

10 Air Squats

P: Metcon (AMRAP – Rounds and Reps)

Performance

20 min AMRAP:

200m Run

3 Rounds of:

“Strict Cindy”
1 Round of Strict Cindy:

5 Strict PullUps

10 Push Ups

15 Air Squats

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