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upcoming events

february 2020

I pink I can run

I Pink I Can Run
February 29, 2020 | Pensacola, FL

Discount Code: pink2020

The mission of the Keeping Abreast Foundation is to inspire hope and enhance life for those affected by breast cancer through early detection, advoca­cy, education, and support services!
Join the Krewe du YaYas' at our 7th Annual I Pink I Can Run 4 miler run/walk for breast cancer.

Great course, food, swag, fun, after-party, and cause!!

*The first 500 to register are guaranteed a great tech shirt!! *

All proceeds from this event benefit The Keeping Abreast Foundations' mammography and breast health programs.

Schedule:
9:00 AM start runners
9:05 AM start walkers
9:15 AM -12 PM After party and awards

I Pink I Can Run reserves the right to reschedule, cancel or start the race at a later time due to inclement weather, emergency or natural disaster. *

crossfit-l1-seminar

LEVEL 1 CERTIFICATE COURSE
February 29 - March 1, 2020

The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through effective training and nutritional strategies. Prospective coaches and gym owners take the Level 1 to acquire the foundational training required to help others become fitter and healthier using the CrossFit methodology.

march 2020

pensacola-beach-brawl-spring

Pensacola Beach Brawl Spring
March 21 - 22, 2020 | Pensacola Beach, FL

Beach Brawl Spring is a Team only competition that consists of same-sex Teams of 3 for Rx, Masters, and Scaled. Rx/Masters Teams compete on Saturday and Scaled Teams compete on Sunday.

Rx:
This division is for anyone who wants to push themselves to the same movement standards and relative weight as the CrossFit Games Open. If you are able to complete all Open WODs as Rx’d, you will no problem meeting the standards of the competition. If you’re one the fence, there is no better place to hit a PR than the Pensacola Beach Brawl. So get ready to be challenged, have fun, and get after it!

**If you can’t do muscle-ups, chest to bar pullups, toes to bar, double unders…you should not sign up for this division.

Scaled:
This division is for those who enjoy competitive exercising for the fun of it. If you usually scale in your gym or in the CrossFit Games Open, this division is right for you. We are all about having fun at the Pensacola Beach Brawl and while it will be challenging, you can do it. So don’t stress… Just show up, have fun, and get after it!

Masters:
This division is designed for Masters athletes (40+). You should be able to do the CrossFit Games Open as Rx’d for your respective age division. If you can do this and are up for a fun day of fitness, at the most beautiful beach, you’re at the right competition. So get ready to be challenged, have fun, and get after it!

may 2020

crossfit-l1-seminar

LEVEL 1 CERTIFICATE COURSE
May 16 - 17, 2020

The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through effective training and nutritional strategies. Prospective coaches and gym owners take the Level 1 to acquire the foundational training required to help others become fitter and healthier using the CrossFit methodology.

girls-gone-rx

Girls Gone Rx
May 30, 2020 | Mako Athletics

Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.

Girls Gone Rx focuses on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe!

4 Team Workouts
3 Person All-Female Teams
2 Divisions
1 Day Event

Divisions details to help you decide what to register for-

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

september 2020

Pensacola Beach Brawl Fall

Pensacola Beach Brawl Spring
Sept. 25 - 27, 2020 | Pensacola Beach, FL

Beach Brawl Fall features both Individuals AND Teams. Elite will compete on Friday, ALL Individual athletes compete on Saturday, and Teams of 4 will compete on Sunday. More details coming soon!