Support Your Local Box Workout #2

By: Mako Athletics

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Support Your Local Box Fundraiser

Join Us as we complete three open style workouts over the next 3 weeks to build a Strong Community and help #SupportYourLocalBox!

The #SupportYourLocalBox Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.


workout two

100 Double-Unders
21 Burpees
75 Double-Unders
15 Burpees
50 Double-Unders
9 Burpees
*Time cap: 15 minutes



50 Jumping Jacks
15 Burpees
35 Jumping Jacks
12 Burpees
20 Jumping Jacks
9 Burpees
*Time cap: 15 minutes Workout description & scorecard


Burpee Modification

By: CrossFit


Double Unders Progression (7 STEP TUTORIAL!)

By: WODprep

Struggling with double unders? Here’s a double under progression. Check out these easy 7 steps. You can also download my free DU training guide at

Also, here’s where you can learn about the “Penguin Clap” drill that I mentioned. It’s easily my favorite drill for beginners:

How to get involved

Support Your Local Box Fundraiser

By: CrossFit

How to Get Involved
Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. How to Contribute
Every CrossFit affiliate, trainer, and participant has been impacted by COVID-19, but we recognize some gyms will have greater needs than others in the coming weeks and months. All participants can use social media to direct and encourage contributions to their own affiliate or another affiliate in the community that needs our help. This is also an opportunity to rally family and friends to participate in this accessible event.

Support Your Affiliate: If your affiliate is in great need, select your affiliate in the registration process to have your registration pass directly to your box. If you choose to support our affiliate, we are Mako CrossFit. We appreciate all the support we are getting from everyone. Thank you!

Support a Box in Need: If your affiliate is in a relatively strong position, this is an opportunity to support those less fortunate by partnering with a box or boxes in the hardest hit areas and channeling aid to them.

Find a Box: If you’re new to CrossFit, would like to participate and contribute, but don’t know which box to support, you can use the map to find a box near you or in your hometown.

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