personal training

Though our Class Program is designed to meet the needs of the community as a whole, if you have a specific goal or target, personal training will be the best method for achieving it. Tailoring the program, workout, and guidance to meet your needs as an individual makes your time in the gym more efficient and effective. Whether it's weight loss, increased strength, skill development, training for sport, or even just more accountability, Personal Training is for you.

Your experience will be personalized to you, and include:

  • Movement assessments with mobility and warm-ups to improve movement patterns and range of motion
  • Skill-based warm-ups to enhance your skill level
  • Targeted strength and conditioning designed to meet your goals
  • Nutritional guidance
  • Lifestyle support to help you improve your overall wellbeing and happiness

Our Mission is to be the Best Hour of Your Day