Personal Training

"Best Hour of Your Day"

Personal Training

"Best Hour of Your Day"

Though our Class Program is designed to meet the needs of the community as a whole, if you have a specific goal or target, personal training will be the best method for achieving it. Tailoring the program, workout, and guidance to meet your needs as an individual makes your time in the gym more efficient and effective. Whether it's weight loss, increased strength, skill development, training for sport, or even just more accountability, Personal Training is for you.

Our Mission is to be the Best Hour of Your Day

Your experience will be personalized to you, and include...

✓ Movement assessments with mobility and warm-ups to improve movement patterns and range of motion

 

✓ Skill-based warm-ups to enhance your skill level

 

✓ Targeted Strength and conditioning designed to meet your goals

 

✓ Skill development time to teach and progress new skills
Individualized scaling, when needed, to work around any previous injuries

 

✓ Constant encouragement, cueing and correcting of movement during the workout to keep you moving safely and efficiently

 

✓ Post-workout cool downtime consisting of stretches, accessory work, or even lifestyle and nutrition talks

 

✓ Camaraderie with your classmates of all ages and fitness level

 

✓ Lifestyle support to help you improve your overall wellbeing and happiness

Learn about mako athletics

If you’re looking for professional training with a personal touch, you’ve come to the right place. Mako Athletics is more than a gym, it’s an experience. Our coaches are committed to helping athletes become the best version of themselves. We offer traditional and specialty programs to fit your training needs. There’s also a physical therapist on-hand to assist with rehab and recovery. At Mako Athletics, we take your safety seriously. That’s why each class emphasizes proper movement and mechanics. We believe you can push yourself and get results without the injuries.

Learn about mako athletics

If you’re looking for professional training with a personal touch, you’ve come to the right place. Mako Athletics is more than a gym, it’s an experience. Our coaches are committed to helping athletes become the best version of themselves. We offer traditional and specialty programs to fit your training needs. There’s also a physical therapist on-hand to assist with rehab and recovery. At Mako Athletics, we take your safety seriously. That’s why each class emphasizes proper movement and mechanics. We believe you can push yourself and get results without the injuries.