On-Ramp

When starting your fitness journey, we know how important it is to have some there to guide you. Our On-Ramp experience is a personal one, aimed to clarify what CrossFit is, demystify nutrition in our “No Snack Into,” and show you the great community we have to offer at Mako Athletics. During the On-Ramp you will be taught the fundaments of quality movement as well as be introduced to training with intensity. Once you've completed the On-Ramp, your coach will help ease your transition into the regular CrossFit class and make sure you are on track to meet your fitness goals.

Here is what to look forward to with your On-Ramp experience:

  • 4 personal training sessions made to fit your schedule
  • Instruction and workouts tailored to your specific skill level and needs
  • Information on CrossFit methodology and why our program works so well
  • No Snack Intro: A 30 min sit down with our Head Coach and Owner Brandon Massie discussing health and how the power of nutrition and lifestyle can get you to your goals quickly
  • Unlimited classes for the rest of the month, once your On Ramp is complete