Mako’s Next Programing Phase
Class ProgramMain Focus:
• Rebuild Movement Quality in the Squat & Press.
• Push Strict Gymnastics along with Focused Skill Work.
• More Monstructural work with less skill for robust engine building.
• Hypertrophy as an Accessory to get ready for summer.
• Barbell % volume with the snatch and Clean & Jerk.
• Gymnastic Skill focus.
• Ramp Up to the next competition
Barbell ProgramMain Focus:
• Build confidence and intensity with Olympic lifts: Snatch and Clean & Jerk.
• Training Barbell on top of Class.
• Prepare for upcoming lift-off & competitions.
Strength ProgramMain Focus:
• Increase maxes in Squat/ Deadlift/ Bench Press, and OH Press
• Work explosive training with power cleans and plyometrics
• build Aerobic base that increases recovery, and body composition without compromising strength
We are here to help! If you have any questions about the programing or anything Mako-related please reach out to us at email@example.com.