Mako's Next Programing Phase

Class Program

Main Focus:
• Rebuild Movement Quality in the Squat & Press.
• Push Strict Gymnastics along with Focused Skill Work.
• More Monstructural work with less skill for robust engine building.
• Hypertrophy as an Accessory to get ready for summer.

Level-up

Main Focus:
• Barbell % volume with the snatch and Clean & Jerk.
• Gymnastic Skill focus.
• Ramp Up to the next competition

Barbell Program

Main Focus:
• Build confidence and intensity with Olympic lifts: Snatch and Clean & Jerk.
• Training Barbell on top of Class.
• Prepare for upcoming lift-off & competitions.

Strength Program

Main Focus:
• Increase maxes in Squat/ Deadlift/ Bench Press, and OH Press
• Work explosive training with power cleans and plyometrics
• build Aerobic base that increases recovery, and body composition without compromising strength

QUESTIONS/CONCERNS

We are here to help! If you have any questions about the programing or anything Mako-related please reach out to us at coach@makocrossfit.com.

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