Mako CrossFit

"Best Hour of Your Day"

Group CrossFit Classes are the heart and soul of Mako Athletics. Exemplifying the CrossFit definition of “constantly varied, functional movements, performed at a high-intensity,” we work every day to provide an environment that leaves everyone with a feeling of accomplishment, invigoration, and gratitude. Through COMMUNITY, and working with others, we break the monotony of the typical gym routine, where most people have their headphones in, doing their own thing, and have no interest in how everyone around them is doing.

At Mako, we work, we sweat, we succeed TOGETHER!

Our One Hour Class is lead by one or more Coaches & includes...

Whiteboard discussion to explain the workout and set goals for the class
Personalized suggestions to meet the desired intensity for the day
General to specific warm-up to ensure you are ready to meet the demands of the high-intensity workout
Skill development time to teach and progress new skills
Individualized scaling, when needed, to work around any previous injuries
Constant encouragement, cueing and correcting of movement during the workout to keep you moving safely and efficiently
Post workout cool downtime consisting of stretches, accessory work, or even lifestyle and nutrition talks
Camaraderie with your classmates of all ages and fitness level

Learn about our specialized programs designed to achieve your fitness goals

Performance Program

Have you been active in CrossFit workouts for over a year and looking to build on your skills and increase your strengths? Our Performance program will build strength, progress barbell and gymnastic skills while improving overall conditioning with appropriate doses of intensity and volume.

Performance Program

Have you been active in CrossFit workouts for over a year and looking to build on your skills and increase your strengths? Our Performance program will build strength, progress barbell and gymnastic skills while improving overall conditioning with appropriate doses of intensity and volume.

Fitness Program

Is your goal to lose weight or to maintain your health and longevity? The Fitness program focuses on building a proper foundation in strength, skill, and conditioning; we aim for movements that have lower risk with a higher reward. Athletes will determine their own weights while being challenged to complete tasks focuses on quality first, then intensity. This program will improve an athlete’s strength and conditioning making them more prepared for life and sport.

Fitness Program

Is your goal to lose weight or to maintain your health and longevity? The Fitness program focuses on building a proper foundation in strength, skill, and conditioning; we aim for movements that have lower risk with a higher reward. Athletes will determine their own weights while being challenged to complete tasks focuses on quality first, then intensity. This program will improve an athlete’s strength and conditioning making them more prepared for life and sport.

Learn about mako athletics

If you’re looking for professional training with a personal touch, you’ve come to the right place. Mako Athletics is more than a gym, it’s an experience. Our coaches are committed to helping athletes become the best version of themselves. We offer traditional and specialty programs to fit your training needs. There’s also a physical therapist on-hand to assist with rehab and recovery. At Mako Athletics, we take your safety seriously. That’s why each class emphasizes proper movement and mechanics. We believe you can push yourself and get results without the injuries.

Learn about mako athletics

If you’re looking for professional training with a personal touch, you’ve come to the right place. Mako Athletics is more than a gym, it’s an experience. Our coaches are committed to helping athletes become the best version of themselves. We offer traditional and specialty programs to fit your training needs. There’s also a physical therapist on-hand to assist with rehab and recovery. At Mako Athletics, we take your safety seriously. That’s why each class emphasizes proper movement and mechanics. We believe you can push yourself and get results without the injuries.