We know time is your most valuable resource and sometimes a whole hour is hard to find to workout. That’s why we created Mako Burst to get you in, get you sweating, and get you on your way in just 30 minutes! This fast-paced, fun, high-intensity class uses functional movements to keep you burning fat long after your workout is finished.
Here are some things to expect from a Mako Burst Class:
- HIIT that uses mostly functional bodyweight movements
- No barbells, heavy lifting, or highly technical movements
- Moderate use of Kettlebells, Med-Balls, and Dumbbells
- All fitness levels and all ages are welcome…no experience required!
- Professional coaching focused on keeping you safe
30 min Fun, High-Intensity Class Professional Coaching No Barbells or Highly Technical Movements All Fitness Levels No Experience Required!