GETTING STARTED

"Best Hour of Your Day"

GETTING STARTED

"Best Hour of Your Day"

When starting your fitness journey, we know how important it is to have some there to guide you. Our On-Ramp experience is a personal one, aimed to clarify what CrossFit is, demystify nutrition in our “Guide to Thrive,” and show you the great community we have to offer at Mako Athletics. During the On-Ramp you will be taught the fundaments of quality movement as well as be introduced to training with intensity. Once you've completed the On-Ramp, your coach will help ease your transition into the regular CrossFit class and make sure you are on track to meet your fitness goals.

Here is what to look forward to in your first month at Mako...

✓ 4 personal training sessions made to fit your schedule
✓ Instruction and workouts tailored to your specific skill level and needs
✓ Information on CrossFit methodology and why our program works so well
✓ Guide to Thrive Packet: Learn about our 5 health factors to thrive! It reviews health habits and how the power of nutrition and lifestyle can get you to your goals quickly
✓ Unlimited classes for the rest of the month

Learn about our specialized programs designed to achieve your fitness goals

Performance Program

Have you been active in CrossFit workouts for over a year and looking to build on your skills and increase your strengths? Our Performance program will build strength, progress barbell and gymnastic skills while improving overall conditioning with appropriate doses of intensity and volume.

Performance Program

Have you been active in CrossFit workouts for over a year and looking to build on your skills and increase your strengths? Our Performance program will build strength, progress barbell and gymnastic skills while improving overall conditioning with appropriate doses of intensity and volume.

Fitness Program

Is your goal to lose weight or to maintain your health and longevity? The Fitness program focuses on building a proper foundation in strength, skill, and conditioning; we aim for movements that have lower risk with a higher reward. Athletes will determine their own weights while being challenged to complete tasks focuses on quality first, then intensity. This program will improve an athlete’s strength and conditioning making them more prepared for life and sport.

Fitness Program

Is your goal to lose weight or to maintain your health and longevity? The Fitness program focuses on building a proper foundation in strength, skill, and conditioning; we aim for movements that have lower risk with a higher reward. Athletes will determine their own weights while being challenged to complete tasks focuses on quality first, then intensity. This program will improve an athlete’s strength and conditioning making them more prepared for life and sport.

Learn about mako athletics

If you’re looking for professional training with a personal touch, you’ve come to the right place. Mako Athletics is more than a gym, it’s an experience. Our coaches are committed to helping athletes become the best version of themselves. We offer traditional and specialty programs to fit your training needs. There’s also a physical therapist on-hand to assist with rehab and recovery. At Mako Athletics, we take your safety seriously. That’s why each class emphasizes proper movement and mechanics. We believe you can push yourself and get results without the injuries.

Learn about mako athletics

If you’re looking for professional training with a personal touch, you’ve come to the right place. Mako Athletics is more than a gym, it’s an experience. Our coaches are committed to helping athletes become the best version of themselves. We offer traditional and specialty programs to fit your training needs. There’s also a physical therapist on-hand to assist with rehab and recovery. At Mako Athletics, we take your safety seriously. That’s why each class emphasizes proper movement and mechanics. We believe you can push yourself and get results without the injuries.