FREE DAILY HOME WORKOUTS
No Matter Your Fitness Level, Fitness Goals, or Equipment Available, MakoWODs Has You Covered! MakoWODs focuses on building a proper foundation in Strength, Skill, and Conditioning making you more prepared to Enjoy Life!
MAKOWODS DELIVERS 4 HOME WORKOUTS OPTIONS:
• Couch to CrossFit - tailored programming for individuals that are just starting their fitness journey, have a minimal range of motion or have been out of the gym for a little bit.
• Bodyweight Only - for those with no equipment
• Limited Equipment - for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
• Home Gym - for those with access to most equipment.
BONUS: INCLUDES - GUIDED WARM-UPS & COOL DOWNS