Our Health & Fitness Services In Pensacola & Online
At Mako Athletics, we celebrate health and fitness! We understand everyone has a different taste in what they like to do to achieve their goals- because so do we!
We offer a variety of training styles through our various programs to keep your fitness journey fun and make it everything you want it to be. Whether you want to become a competitive Olympic Weightlifter or Body Builder, run a marathon, do CrossFit classes, or just improve your health and fitness overall, we are certain you'll enjoy our services.
While we are located in Pensacola, we offer our programs and coaching remotely. No matter where you are we can help you and would love to be a part of your journey!
Check out all of our services below!
Our bread and butter is CrossFit. CrossFit is an all-encompassing high-intensity interval way of training, hitting every aspect of health and fitness. It is a conditioning, strength-building workout made up of functional movements done at a high level of intensity. These workouts comprise variations of squats, weightlifting, push-ups, and more, that help your body build muscle and strength.
Take part in CrossFit group classes, work 1-on-1 with a coach, or train for CrossFit competitions at our CrossFit gym located in Pensacola. Or, get in touch with us about Remote Coaching. We can design a custom program for you, provide video reviews of your workouts and lifts, and provide access to our sought after program that has helped carry athletes to the CrossFit Games.
Olympic Weightlifting Gym
Olympic Lifting is great for increasing lean body mass, reducing body fat, building strength, and more. It uses your entire body while focusing on improving speed and coordination, gradually creating lean muscle and building strength. Incorporate a clean and jerk, a snatch, or both into your routine and improve high-intensity endurance. Soon you will recover faster so you can do more challenging and intense exercises.
Make gains with your Olympic Lifts in our Mako Barbell Club or through our Remote Coaching. No experience or desire to compete is required. We have athletes of all skill levels in the Barbell Club. It's a great way to get fit and challenge yourself. Many members do compete at USAW Olympic Lifting Competitions and other local comps. You also can work on your lifts on your own time in our Open Gym with dedicated areas to lift on platforms and off blocks.
Powerlifting is extremely beneficial for increasing your overall strength throughout your body. The deadlift, bench, and squats are compound movements that need the use of all the muscles across your body. This helps to increase bone density and build solid muscles. Also, studies show that powerlifting may have positive effects on brain health since it increases neurons in the brain, which improves memory.
Work on your 3 major lifts with Mako in our Mako Barbell Club, Remote Coaching, or on your own in our Open Gym with tons of powerlifting equipment available, in Pensacola.
Bodybuilding is a great way to work on your physique and it has a healthy impact on bones, muscles, and joints. Athletes work on bodybuilding in our Open Gym setting, Personal Training, and Remote Coaching. By engaging in this weight training, not only will your muscles grow stronger and more flexible, but you will also reduce the risks of obesity, high blood pressure, and high cholesterol. They don’t call it bodybuilding for nothing. This sport helps make your body proportionately fit and shaped.
Through our bodybuilding coaching, you'll get nutrition guidance and a program that will keep you healthy throughout and after your competition.
Personal Training 1-on-1 is a great way to have high accountability, someone to coach you through all movements, give well-timed cues, and encourage and motivate you in the middle of workouts while working on a regimen tailored to your goals. CrossFit, Bodybuilding, Powerlifting, Olympic Lifting, General Health & Wellness goals achieved at a faster rate, you name it, one of our coaches can help you 1-on-1.
Learn more about our Personal Training in Pensacola, or get in touch with us about Remote Coaching.
Nutrition Coaching helps facilitate healthy eating behaviors. Everyone is different, and thus, requires different eating habits, foods, and portions. A nutrition coach can help you make the right choices for a healthier diet and act as a guide to reach your fitness goals. Food is fuel, your diet is even more important than workouts. Work with a coach to dial in your nutrition to reach your health and performance goals.
Learn more about our Nutrition Coaching.
Through remote coaching, we can work with you no matter where you are or what your goals may be. From General Health and Wellness and Weight Loss to Bodybuilding, CrossFit, Competitive CrossFit, Olympic Weightlifting, Powerlifting, and more, we've got you covered. Personal Remote Coaching has been gaining in popularity over the years, with technology making this type of coaching easy and accessible for anyone. It allows an athlete or any individual to be coached from the comfort of home and from across the world. You also can train whenever you like, so time is never an issue.
This allows you to receive the benefit of utilizing our programming and receiving video reviews of your sessions from a dedicated coach on our team.
Get in touch with us today to talk about your goals and if we can help you with Remote Coaching.
Competitive CrossFit & Weightlifting Training
If you have a competitive spirit and like to compete at local, regional, or national levels, Mako will help you build your strength, conditioning, and overall fitness to make you competitive at your desired level. We have competitive Olympic weightlifters and CrossFitters training in our Competitive Barbell Club and CrossFit Competitor's Programming. Our training will ensure you stay on track, tackle your goals with confidence, and beat your components. We want to make a winner out of you!
Get in touch with us today about your competitive goals.
You can do whatever programming you want at our 10,000 square-foot open gym in Pensacola. There is enough space for you to engage in training using your own program on your own or with a friend. Or take advantage of one of our training or workout fitness and health programs to ensure you reach your goals. We have individual training sessions and many classes available.
Our spacious gym is equipped with everything needed to get a good workout and train successfully. There is a 60-foot rig running down the center of the floor, and there are two sides to the building separated by sliding doors so we can hold classes and sessions simultaneously. If lifting is your thing, you will love our awesome equipment that includes six sets of competition plates and six Olympic lifting platforms. Great opportunity to have a program to work on a specific goal, like training for a new skill, health goal, or to gain strength.
When you are ready to take a breather, visit our lounge area stocked with two refrigerators, Wi-Fi, and hot coffee for all our members. We also have an onsite physical therapist for anyone who requires extra rehabilitation care.
Learn more about our facility.