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By Mako Athletics | November 30, 2017

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20JUNE2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness: 3 Rounds fror time: 10 Front Squats 95/65 10 Burpees -into 3 Rounds 10 STO 95/65 10 DL P: Metcon (Time) Performance For Time: 3 Rounds 10 Front Squats 165/115 10 BarFacing Burpees -into 3 Rounds 10 STO 165/115 10 DL

19JUNE2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Reps) Fitness: 16 min AMRAP: 200m Run Max reps Strict Banded Pull-upsUse bands that support a minimum of 10 pull-ups Score total pull-ups P: “Nicole” (AMRAP – Reps) 20 Min AMRAP 400m Run Max Set of Pull-upsRecord Total Pull-ups

18JUNE2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness: For Time: 150 SUs 60 KB Swings 30 Seated DB Strict Press P: Metcon (Time) Performance: For Time: 150 DU’s 75 KB Swings 53/35 35 HSPU’s Rx+ 70/53 P: High-Hang Snatch (2 reps EMOM for 10 min) build if you’re able. No misses. Work…

16JUNE2018

Mako Athletics – CrossFit View Public Whiteboard Hang Power Clean (3.3.3) 10 MINUTES Hang Clean (2.2.2) 10 MINUTES Clean (1.1.1) 10 MINUTES *Record top score for each Complete 3 tough sets of each movement. This can be building or you can hit the same weight for all three sets. Just make sure you do not…

4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Taylor’s Challenging: How to get your kids to eat healthier! Although I don’t have kids of my own yet, I know just from talking to parents I know that…