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By Mako Athletics | November 30, 2017

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23MAY2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness: For Time: 10-8-6-4-2 Hang Power Cleans 95/65 Banded CTB Box Dips12 Min Time Cap P: Metcon (Time) Performance: 10-8-6-4-2 Hang Power Cleans 165/115 CTB PullUps Ring Dips12 Min Time Cap S: Metcon (Time) Sport For Time: 10-8-6-4-2 Hang Power Cleans @ 185/125 MU’s12 Min…

22MAY2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness 3 Rounds 40 Air Squats 20 WallBalls 14/10 Buy Out: 800m Run P: Metcon (Time) Peformance 3 Rounds 50 Air Squats 25 WallBalls 20/14 Buy Out: 1 mile Run

21MAY2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Reps) Fitness 14 min AMRAP: 50 alt DB Power Snatch 35/20 15 Pike Push-ups 40 alt DB Power Snatch 15 Pike Push-ups 30 alt DB Power Snatch 15 Pike Push-ups 20 alt DB Power Snatch 15 Pike Push-ups 10 alt DB Power Snatch AMRAP…

19MAY2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness For Time: 30-20-10 Burpees Deadlifts 135/95 P: Metcon (Time) Performance For Time: 30-20-10 Burpees over BB(lateral) Deadlifts 205/145

18MAY2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Reps) Fitness 1 min @ each station Hang Power Snatch @ 45/35 Banded CTB Rest Hanging Knee Raises Shoulder to Overhead Rest x3 Rounds P: Metcon (AMRAP – Reps) Performance & Sport 1 min @ each station Hang Power Snatch @ 95/65 Bar MU’s…