CrossFit Open 18.1

By Mako Athletics | February 23, 2018

Mako Athletics – CrossFit

Leave a Reply Cancel reply

17OCT2019

Mako Athletics – CrossFit A: Metcon (Weight) 3 Rounds For Quality: 6-8 Pendlay Row 50ft/side SA KB Overhead Walk 50ft/side SA Farmers Walk Metcon (9 Rounds for time) On the 3 minutes @ 85-90% -alternate movements 200m Run 250m Row 500m Bike x 3 Rounds *goal is to get the same time each round for…

16OCT2019

Mako Athletics – CrossFit F(A): Front Squat ( 8×3 @ technique weight) -on the 90 seconds -2 sec pause on rep 1 P(A): Front Squat (8×3 @ 65-75%) -on the 90 seconds -2 sec pause on rep 1 The goal is moving the bar as fast as possible with a high focus on form. If…

15OCT2019

Mako Athletics – CrossFit A: Metcon (Weight) 12 min EMOM: 1: 7 DB Push Press -building 2: 30 sec of Ring Rows 3: Rest F(B): Metcon (3 Rounds for reps) Fitness 3 minutes on the clock: 15 Sit-Ups 15 Hang Power Snatch PVC/Empty BB AMRAP Push-Ups -rest 1 minute x 4 RoundsRecord number of Push-Ups…

14OCT2019

Mako Athletics – CrossFit A: Metcon (Weight) (12 minutes) @00:00 Single Arm KB Sumo DL 10/side(AHAP) @2:00 :45s of your choice: – Hollow Hang – Knee Tuck Hang – Hanging L-Sit *start a new round on the 4 minutes x 3 Rounds F(B): Metcon (AMRAP – Reps) Fitness 14 min on the Clock: 50/35 Cal…

12OCT2019

Mako Athletics – CrossFit A: Metcon (Weight) 16 minutes to complete: 4 Rounds For Quality: 6-8 Clean Grip RDL @ tough weight 6-8 Double KB Bent Over Rows @ Tempo 31×1 20-25 Hollow RocksRecord weight used on RDL B: Metcon (Time) Teams of 3: For Time: 120 Cal Row 60 Box Step Overs 24/20-unweighted 120…

Mako Athletics – CrossFit

Share this:

Like this:

Leave a Reply Cancel reply