CrossFit Open 18.1 - Mako Athletics

Mako Athletics – CrossFit

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Mako’s Next Programing Phase

Mako’s Next Programing Phase Class Program Main Focus: • Rebuild Movement Quality in the Squat & Press. • Push Strict Gymnastics along with Focused Skill Work. • More Monstructural work with less skill for robust engine building. • Hypertrophy as an Accessory to get ready for summer. Level-up Main Focus: • Barbell % volume with…

3 Pieces of Overlooked Advice on How To Successfully Return to Training Post-Quarantine

Written By Aaron Denney – Head Weightlifting Coach at Mako Athletics The dust is settling and gyms everywhere are starting to get the news that they will be able to start opening their doors again. I am not a fan of the term “NEW NORMAL” but I think there’s a conversation to be had around…

23MAY2020 – MAKOWODs

#MAKOWODSGREATAGAIN 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. running technique FOLLOW THIS SKILL-BASED WARM-UP TO IMPROVE YOUR RUNNING! WARM-UP: Core: 2 Rounds: 10 Glute Bridges 10 Hollow Rocks Move:…

22MAY2020 – MAKOWODs

#MAKOWODSGREATAGAIN 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. Is the Desire to Workout Becoming Harder Than the Workout & Are You Missing the Motivation From Your Fitness Community? Click…

21MAY2020 – MAKOWODs

#MAKOWODSGREATAGAIN 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. Is the Desire to Workout Becoming Harder Than the Workout & Are You Missing the Motivation From Your Fitness Community? Click…

Mako Athletics – CrossFit

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