Corona Virus - Build a strong immune system!

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Stay Active • Whole Foods • Quality Sleep

We understand people may be more comfortable staying at home or may HAVE to stay at home. Doctors are saying to stay active, implement great nutritional habits and get quality sleep. To stay active, here is a list of at-home workouts that you can perform with minimal to no equipment needed. For nutrition, we recommend a diet of whole healthy foods. Sleep quality, blackout your rooms and eliminate distractions that could potentially wake you up throughout the night.

We want everyone to be healthy and safe during the pandemic and have the tools to keep their immune systems STRONG! If you have any questions or want to discuss more ways to keep your immune system strong, do not hesitate to talk to a coach or email makocrossfit@gmail.com.

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