COACH GINGER

Precision Nutrition Level 1
Certified Personal Trainer
CrossFit Level 1 Certificate (CF-L1)
CrossFit Kids
 

Are You Ready to Look and Feel Amazing?

New to working or looking to get toned..No Problem! Ginger is the perfect coach for you. She specializes in building strength and nutrition habits to help you become the best version of yourself. She also loves to work with kids to help develop the foundations they need with any sport or to lead a healthier lifestyle.

Get Started Today!

Click the link below to get started today! Ginger is ready to work with you to become the best version of you!

Ginger FINAL-28

MY STORY

Ginger has been a part of the CrossFit community since 2015 and started coaching CrossFit in 2016. “Prior to CrossFit, I did a little bit of everything. I picked up a basketball when I was 7 years old and never set it down my entire childhood. I continued to play basketball all throughout high school and still play every chance I get. I ran track and cross country in high school as well, mostly just to pass the time until basketball season rolled around again.” After high school, Ginger attended UWF in Pensacola where she majored in Exercise Science. “I continued to run every day and got into lifting weights while at UWF, just following a bodybuilding split routine I got off Bodybuilding.com, but I was really missing that competitive spirit high school sports-filled me with. I trained for and competed in an NPC bodybuilding competition, did a 12-mile Tough Mudder, joined a Bootcamp class and of course, did (and continue to do) every local 5K around. It wasn’t until I tried CrossFit that I finally found the competitive atmosphere I was looking for! I went to one class and I was hooked. CrossFit presented me with elements of fitness I had never been exposed to, such as the Olympic lifts and gymnastics movements and the challenge of it all kept me coming back every day, and still does 5 years later!”

Ginger has been personal training clients 1 on 1 since 2014 and coaching CrossFit and CrossFit Kids since 2016. She’s led group fitness classes such as BodyPump, HIIT, and low impact Bootcamp classes as well, which she absolutely loves doing. “I’m passionate about CrossFit because of the community and its inclusiveness. It’s pretty uncommon for 3 generations to be working out at the same gym, at the same time. But not at CrossFit… at a CrossFit gym you’ll likely find one generation doing CrossFit Kids, and the other two generations in the regular class working out side by side. A moment I will never forget is when one of my 10-year-old CrossFit Kids stopped during our class to cheer on her grandmother finishing a workout in the adult class. Afterward, she, her dad, and her grandmother all walked out the door together talking about the workout. How amazing to sit back and watch that?” No matter if it’s CrossFit Kids, regular adult classes, or a 1 on 1 session with a senior…Ginger loves seeing members show up and give it their all while having fun with the community of people around them.

In addition to helping people lead a more active life through fitness, Ginger is equally as passionate about helping people achieve optimal health through nutrition coaching. “I love showing people that you don’t have to give up the enjoyment and social aspect of food in order to get healthy. So many people associate food and nutrition with extreme diets and deprivation. I’m passionate about providing my clients with the tools and education that enable them to make confident nutrition choices every day.”

Amazing Results & Testimonials

“When I first started my health and fitness journey Ginger asked me for a non-scale goal I had for myself. A major goal I had was to feel comfortable in a pair of shorts. I have not worn shorts during the summer in years. After 18 weeks of CrossFit and 12 weeks of Nutrition Coaching with Ginger, I met this goal! I have lost almost 30 lbs and 20+ inches and finally feel comfortable in my own skin! Ginger is an amazing CrossFit and Nutrition coach, I cannot recommend her highly enough! If I can do it, so can anyone else!” ~ Ericka Sam

“So we just had our Healthy Lives screening…and for the first time in my life I’m not considered obese, I’m actually in the green part of the chart. I could literally cry. I’m so glad I did your 6 Week Challenge and joined CrossFit. Thank you Ginger, seriously.” ~ Kayla Joiner

“I can tell my body functions better by adding more good carbs into my diet. I feel better doing cardio, even running! I was really surprised at how bettering my nutrition changed my workouts. I lost a total of 16 pounds during the 12 weeks of Nutrition Coaching with Ginger.” ~ Hank Hullett

“After 3 months of Nutrition Coaching, I lost 7 lbs and 8 inches overall. I sleep better and feel better than ever! I was also FINALLY able to do pull-ups!” ~ Nita Hall

“Thanks for all your encouragement. I’ve made some of your meals and they are yummy! The energy you bring to the workouts is great! I truly appreciate your time! And..on another fun note, I have to share..I’m down 9 lbs as of this morning!” ~ Christy Walker

“You have no idea how much I appreciate your help with Nutrition Coaching. Both this process and your help are life-changing.” ~ Dave Gilvin