Workouts

15NOV2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness: Teams of 2: 100 WallBalls 14/10 80 SA DB Push Press 35/20 60 Synchro Air Squats 40 Box Jump Overs 20 Power Cleans 115/65 P: Metcon (Time) Performance: Teams of 2: 100 WallBalls 20/14 80 SA DB Push Press 50/35 60 Synchro Air Squats…

Read More

14NOV2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness: Buy-in: 1000m Row 30-20-10 Kipping Knee-Raises KB Swings 35/20 P: Metcon (Time) Performance: Buy-in: 1500m Row 30-20-10 TTB KB Swings 53/35 S: Metcon (Time) Sport Buy-in: 1500m Row 15-10-5 Bar MU’s 30-20-10 KB Swings @ 70/53

Read More

13NOV2018

Mako Athletics – CrossFit View Public Whiteboard DL + Hang Clean + FS (1+1+1) 12 minutes to build to tough set:-rest 4 mis Metcon (Time) For Time: 20 Bar Facing Burpees 20 Deadlifts @ 100% of todays complex 20 Bar Facing Burpees

Read More

12NOV2018

Mako Athletics – CrossFit View Public Whiteboard P: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles F: Fitness The Chief (AMRAP – Rounds) Max Rounds in 3 minutes of: 3 Power Cleans 95/65 6 Push-Ups…

Read More

10NOV2018

Mako Athletics – CrossFit View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting…

Read More