Workouts

24SEP2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness: 4 Rounds for Time: 300m Run 15 Thrusters @ 95/65 P: Metcon (Time) Performance: 4 Rounds For Time: 400m Run 15 Thrusters @ 135/95

Read More

22SEP2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness: 5 Rounds For Time: 12 Burpees 12 Jumping CTB PullUps P: Metcon (Time) Performance: For Time: 20 Burpee Bar MU’s S: Metcon (Time) Sport: For Time: 30 Burpee Bar MU’s

Read More

21SEP2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Reps) Fitness: 5 Rounds: 2 min AMRAP: 10 Front Squats @ 95/65 40 SU’s AMRAP Squat Cleans @ 95/65 -rest 1 min P/S: Metcon (AMRAP – Reps) Performance: 5 Rounds: 2 min AMRAP: 10 Front Squats @ 135/95 40 DU’s AMRAP Squat Cleans @…

Read More

20SEP2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness: 4 Rnds for time: 300M Run 25 Box Jumps P: Metcon (Time) Performance: 4 Rounds For Time: 400m Run 25 Box Jumps overs 24/20 A: Metcon (No Measure) Accessory: 3 Rounds For Quality: 12-15 Strict Pullups 1 set of Push Ups

Read More

19SEP2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Rounds and Reps) Fitness: 15 min AMRAP: 15 WB @ 14/10 12 Ring Rows 9 Seated DB Strict Press P/S: Metcon (AMRAP – Rounds and Reps) Performance: 15 min AMRAP: 15 WB @ 20/14 12 PullUps 9 HSPU’s Sport: 10+ rounds in 15 minutes…

Read More