Testimonials

Featured Athlete – Pamela Holt

By Mako Athletics | October 18, 2018

Fighting Diabetes with Fitness Meet one of our consistent and inspiring athletes, Pamela Holt! She is at Mako 5 days a week at 5 am with a huge smile on her face ready to enjoy a great workout. Pamela became a type 1 diabetic in her 20’s, but she was determined to not let that slow…

Featured Athlete: Genie Cribb

By Mako Athletics | September 5, 2018

Think CrossFit Isn’t For You? As a lady in her sixty, Genie Cribb was very hesitant about trying CrossFit, and with encouragement from her friend, Pamela, she promised to try it a month. We are happy to announce seven months later, Genie is one of the most consistent 5am members at Mako Athletics. She is…

18MAR2019

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Rounds and Reps) Fitness 15 minute AMRAP 1-2-3-4-5-6….. Banded Strict PullUps Strict DB Press @ tough weight Front Squats @moderate weight P: Metcon (AMRAP – Rounds and Reps) Performance 15 minute AMRAP 1-2-3-4-5-6….. Strict PullUps Strict HSPU’s Front Squats @ 75/60% BW

15MAR2019

Mako Athletics – CrossFit View Public Whiteboard P: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period F: CrossFit Games Open 19.4…

13MAR2019

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (2 Rounds for reps) Fitness: 6 Rounds: 3 minutes on the Clock: 16/12 Cal Row 12 Strict Press 55/35 12 SDHP 55/35 AMRAP: *rotate each round: Box Dips Bent Over Rows -rest 2 minutes btw Rounds P: Metcon (2 Rounds for reps) Performance: 6 Rounds: 3…

12MAR2019

Mako Athletics – CrossFit View Public Whiteboard Gymnastics 15 minutes Gymnastics: :40s of Skill Practice -rest 80 sec x 8 sets Pick a Pulling Skill: Kipping/Butterfly- PullUp/CTB Bar MU’s/ Ring MU’s Strict Banded CTB PullUps — Complete quality sets that are sub maximal. — Break the movement into pieces and focus on what you need…

11MAR2019

Mako Athletics – CrossFit View Public Whiteboard Overhead Squat (5 reps EOMOM x 8 sets) -start light and build slowly- focus on technique and position *Scale: FS x 5.+ 7 PVC/BB OHS each round F: Metcon (AMRAP – Rounds and Reps) Fitness: 12 minute AMRAP: 12 SA DB Thrusters 8 Ring Rows 12 Alt DB…