Nutrition

4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Brandon’s Doing: Back on the “Keto Train.” I recently wrote about how there is No Magic Pill when it comes to nutrition, and how I have tried many diets…

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No Magic Pill

Balanced Energy Begins with Balanced Nutrition Often, I talk to people about their nutrition. I ask, “What are you eating? How do you feel? Is it working you towards your goals?” Sometimes the response is, “I am doing great, I could use a little help understanding this one thing,” or “I am stuck and don’t…

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Food Hack: A Healthy Meal in a Pinch

I thought I would share with you my favorite restaurant/fast food hack! It’s simple and has helped me survive and get a LARGE, healthy meal in a pinch. This particular hack involves Jason’s Deli, and I can get 2-3 meals out of 1 trip! The salad bar at Jason’s Deli is amazing! There are lots…

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4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Carlos: The Importance of Intensity and Scaling Workouts. In the past year, I’ve learned a lot about the benefits of intensity and how it’s going to translate to my…

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Nutrition Simplified: Creating A Habit

“Life is simple, but we insist on making it complicated.” – Confucius Nutrition is no different. In this day and age, our food selection has become a processed mess filled with unhealthy, addictive foods; unreliable and misguided information; and we are introduced to a new diet fad every other week. We have lost our primal…

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