Nutrition

Baby Steps To Success

In today’s world of getting everything on demand, it’s no wonder we expect to be able to reach our fitness, health, or other life goals with just the click of a button or swallow of a pill. As you probably already know, it isn’t that easy. We often buy into the latest trend that promises…

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4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Brandon’s Doing: Back on the “Keto Train.” I recently wrote about how there is No Magic Pill when it comes to nutrition, and how I have tried many diets…

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No Magic Pill

Balanced Energy Begins with Balanced Nutrition Often, I talk to people about their nutrition. I ask, “What are you eating? How do you feel? Is it working you towards your goals?” Sometimes the response is, “I am doing great, I could use a little help understanding this one thing,” or “I am stuck and don’t…

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Food Hack: A Healthy Meal in a Pinch

I thought I would share with you my favorite restaurant/fast food hack! It’s simple and has helped me survive and get a LARGE, healthy meal in a pinch. This particular hack involves Jason’s Deli, and I can get 2-3 meals out of 1 trip! The salad bar at Jason’s Deli is amazing! There are lots…

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4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Carlos: The Importance of Intensity and Scaling Workouts. In the past year, I’ve learned a lot about the benefits of intensity and how it’s going to translate to my…

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