Instruction

Upcoming Events and Challenges

We are excited to let you know about all of the awesome things happening in November. The entire month will be dedicated to all of you, as we will have Member Appreciation Month! This is our way to give to back to all of you and show our gratitude for the incredible community you allow…

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4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Kaley’s Discovering Nature: In “Fitness in 100 Words” written by CrossFit founder Greg Glassman, he ends with the sentence, “regularly learn and play new sports.” This weekend I went…

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Zzz = Gainzzz

Who remembers the five factors of health? Eat, Sleep, Train, Think, Connect. Most of you guys might be thinking- Why is sleep listed before train? Training is obviously more important than Sleeping, right? The answer is no. Sleeping is as important as training; it could even be a more important factor. A good night of…

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Why the “Burpee”

This week’s topic is everybody’s favorite movement….. THE BURPEE! I like to talk a little bit about the burpee. Specifically, the benefits and functionality of the movement. And also, why they hurt so bad, and ways that we can make them hurt a little less! We get asked a lot about the “Why” of the…

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4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Brandon: No Magic Pill There is no magic pill, a special workout, or secret diet to get results. When it comes to reaching your goals, the only things that…

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