4 Thought Friday

4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Seth’s Enjoying: I came down with a little bug over the last weekend, and I have been using the usual protocol, but I added a magic elixir called fire…

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Remembering Our Veterans

Kim’s Remembering a Badass Woman Veteran: The first woman to serve as a four-star general in both the Army and the U.S. armed forces, Gen. Ann E. Dunwoody joined the Army in 1974 and was commissioned as a second lieutenant in the Women’s Army Corps in 1975. Her first assignment was as supply platoon leader,…

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4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Kyle’s Grateful: Two Sundays ago, a group of us had the opportunity to help the victims of Hurricane Michael. I have seen pictures of the devastation, but seeing it…

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4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Brandon’s Doing: Back on the “Keto Train.” I recently wrote about how there is No Magic Pill when it comes to nutrition, and how I have tried many diets…

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4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Kaley’s Discovering Nature: In “Fitness in 100 Words” written by CrossFit founder Greg Glassman, he ends with the sentence, “regularly learn and play new sports.” This weekend I went…

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