#MAKOWODSGREATAGAIN 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. prep the body FOLLOW THE GUIDED WARM-UP 200m Run 10 Cat/Cows 7 Toe Taps 4 Dead Bugs/Side 10 Body Saw 7…

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#MAKOWODSGREATAGAIN 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. prep the body FOLLOW THE GUIDED WARM-UP 200m Run 10 Shoulder Rotations/Side/Direction 7 Thread the Needle 4 Shoulder Shift + Child’s…

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#MAKOWODSGREATAGAIN 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. prep the body FOLLOW THE GUIDED WARM-UP 200m Run 10 Ankle Rotations (clockwise & counter-clockwise) 7 Scorpion Stretch 4 Inchworms 10…

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Corona Virus – Build a strong immune system! Stay Active • Whole Foods • Quality Sleep We understand people may be more comfortable staying at home or may HAVE to stay at home. Doctors are saying to stay active, implement great nutritional habits and get quality sleep. To stay active, here is a list of…

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Mako Athletics – CrossFit Metcon (AMRAP – Reps) Teams of 3: 0-10 minutes Max Row Calories 10-20 minutes Max WallBalls 20/14 20-30 minutes Max Ski/ Bike Calories

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