Posts by Mako Athletics

15JUL-B

Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 200m Run 25 Air Squats 12 DB Power Cleans 35-50/25-35 25 ft DB Front Rack Lunges

Read More

15JUL2019

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Rounds and Reps) Fitness 12 min AMRAP: 6 Seated DB Strict Press or Pike Push Ups 12 Plate Jumps 6 Hang Power Snatches w/ BB P: The Dizzy Dozen (Time) 12 Rounds For Time: 6 HSPU’s 12 DU’s 6 Power Snatch 95/65#(15 min Cap)…

Read More

13JUL2019

Mako Athletics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 25 min AMRAP Partner1 – 750m Row Partners 2 & 3 – AMRAP: 5 DL @ 185/135 | 225/155 | 275/185 5 No Push Up Burpee Box Jump 24/20 5 DB HPC @ 35/25s | 50/35s | 70/50sWhile Partner…

Read More

12JUL-B

Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 50ft Farmers Walk w/ KBs 7 KB Thrusters 53-70/35-53 11 Burpees

Read More

12JUL2019

Mako Athletics – CrossFit View Public Whiteboard A: Metcon (AMRAP – Reps) Gymnastic Skill 1min on the clock: 7 DB Shoulder to Overhead-tough weight AMRAP of: (pick one) • CTB PullUps • PullUps • Jumping PullUp –rest 2 minutes x 5 Rounds B: Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 50ft Farmers Walk…

Read More