Posts by Mako Athletics

23MAY-B

Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Reps) 4 Rounds: 1 min @ Each: Row Cals Wall Balls Burpees Rest

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23MAY2019

Mako Athletics – CrossFit View Public Whiteboard 2k Row (Time) Max Effort 2k Row Metcon (Weight) 16 min EMOM For Quality: 1: 50ft Farmers Walk-Heavy 2: 30-45s Hollow Hold 3: 25ft DB Death March 4: 30-45s HS Hold on the Wall DB Death March https://youtu.be/aI8kipVxsNg

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22MAY-B

Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) 2 minute ARMAP: 200m Run 15 Air Squats AMRAP Jumping PullUps -rest 1 minute x 5 RoundsPick up where you left off each round

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22MAY2019

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Rounds and Reps) Fitness: 15 min AMRAP: 200m Run 10 FS 10 Burpee 10 Jumping CTB’s P: Metcon (AMRAP – Rounds and Reps) Performance: 18 min AMRAP: 400m Run 16 FS @ 155/105 12 Burpee CTB’s

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21MAY-B

Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) 11 min AMRAP: 10 DB HPC 9 DB PP 8 BJ or Step Up

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