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By Mako Athletics | January 23, 2018

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23OCT2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness: 800M Run 75 Air Squats 50 KB SDHP @ 53/35 75 Air Squats 800M Run P: Metcon (Time) Performance: For Time: 1 mile Run 75 Air Squats 50 SDHP @ 75/55 75 Air Squats 1 mile Run

22OCT2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (Time) Fitness: 4 Rounds for Time: 28 WallBalls 14/10 12 Box Dips P: Metcon (Time) Performance: 4 Rounds for Time: 28 WallBalls 20/14 12 Ring DipsRx+ 30/20

20OCT2018

Mako Athletics – CrossFit View Public Whiteboard Front Squat 65% x 10 70% x 8 75% x 6 80% x 4 85% x 3 90% x 2 Heavy Single- 1 attempt

4 Thought Friday

Below is your weekly dose of 4 Thought Friday, a short list of idea’s, thoughts, and experiments from a few members of the Mako Team. Enjoy! Brandon’s Doing: Back on the “Keto Train.” I recently wrote about how there is No Magic Pill when it comes to nutrition, and how I have tried many diets…

19OCT2018

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Rounds and Reps) Fitness: 13 min AMRAP: 50 SU’s 12 DB Deadlift 35/20 9 DB Hang Power Clean 6 DB S2O P: Metcon (AMRAP – Rounds and Reps) Performance: 13 min AMRAP: 50 DU’s 12 DB Deadlift 50/35 9 DB Hang Power Clean 6…