Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness
4 min on the clock:
200m Run
10 Deadlifts 135/95
10 Burpees
Pike PushUps
-rest 2 min
x4 Rounds
P: Metcon (AMRAP – Reps)
Performance & Sport
4 min on the clock:
400m Run
8 Deadlifts 225/155 Rx+ 275/185
8 Bar Facing Burpees
AMRAP HSPU’s
-rest 2 min
x 4 Rounds
