9MAY2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Reps)

Fitness

4 min on the clock:

200m Run

10 Deadlifts 135/95

10 Burpees

Pike PushUps

-rest 2 min

x4 Rounds

P: Metcon (AMRAP – Reps)

Performance & Sport

4 min on the clock:

400m Run

8 Deadlifts 225/155 Rx+ 275/185

8 Bar Facing Burpees

AMRAP HSPU’s

-rest 2 min

x 4 Rounds

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!