9MAY2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness

4 min on the clock:

200m Run

10 Deadlifts 135/95

10 Burpees

Pike PushUps

-rest 2 min

x4 Rounds

P: Metcon (AMRAP – Reps)

Performance & Sport

4 min on the clock:

400m Run

8 Deadlifts 225/155 Rx+ 275/185

8 Bar Facing Burpees

AMRAP HSPU’s

-rest 2 min

x 4 Rounds

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