Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
100m Run
8 Burpee
Rest 4 minutes
8 minute AMRAP:
100m Run
10 Knee Tuck Ups
By: Mako Athletics
8 min AMRAP:
100m Run
8 Burpee
Rest 4 minutes
8 minute AMRAP:
100m Run
10 Knee Tuck Ups