9JAN2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Deadlift (5 reps on the minute for 10 minutes)

Keep at a moderate weight

P: Power Clean (2 TnG reps on the minute for 10 minutes)

Building

Metcon (AMRAP – Reps)

20 minutes to complete:

5 Rounds:

6-8 Clean Grip RDLs @ 80-85% PC TnG

15 Hollow Rocks

Max Strict PullUps/Banded if needed
Record total number of Strict PullUps

Notes:

Everything should be done for quality and control.

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