Mako Athletics – CrossFit
F: Deadlift (5 reps on the minute for 10 minutes)
Keep at a moderate weight
P: Power Clean (2 TnG reps on the minute for 10 minutes)
Building
Metcon (AMRAP – Reps)
20 minutes to complete:
5 Rounds:
6-8 Clean Grip RDLs @ 80-85% PC TnG
15 Hollow Rocks
Max Strict PullUps/Banded if needed
Record total number of Strict PullUps
Notes:
Everything should be done for quality and control.
