8MAY2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness

5 Rounds for Time:

7 Hang Power Snatch @45/35

70 Single-unders
Time Cap (12 min)

P: Metcon (Time)

Performance

5 Rounds For Time:

5 Power Snatch- 135/95

50 DU’s

Rx+ 7 Rounds
Time Cap (12 min)