Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
5 Rounds for Time:
7 Hang Power Snatch @45/35
70 Single-unders
Time Cap (12 min)
P: Metcon (Time)
Performance
5 Rounds For Time:
5 Power Snatch- 135/95
50 DU’s
Rx+ 7 Rounds
Time Cap (12 min)