Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness
20 min AMRAP:
15 Wall Balls 14/10
15 Knee Raises
15 Pushups up on knees
15 Jumping Pullups
P: Metcon (AMRAP – Rounds and Reps)
Performance
20 min AMRAP:
30 WallBalls 20/14
25 TTB
20 Push Ups
15 PullUps