7MAY2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness

20 min AMRAP:

15 Wall Balls 14/10

15 Knee Raises

15 Pushups up on knees

15 Jumping Pullups

P: Metcon (AMRAP – Rounds and Reps)

Performance

20 min AMRAP:

30 WallBalls 20/14

25 TTB

20 Push Ups

15 PullUps