By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)


20 min AMRAP:

15 Wall Balls 14/10

15 Knee Raises

15 Pushups up on knees

15 Jumping Pullups

P: Metcon (AMRAP – Rounds and Reps)


20 min AMRAP:

30 WallBalls 20/14

25 TTB

20 Push Ups

15 PullUps

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!