6-week Pelvic Floor Program

 

Do you struggle with heavy lifting?

 

What about gymnastics movements?

 

Maybe you have occasional incontinence while jumping rope in workouts?

 

If this is you or someone you know, look no further!

athlete-jumping-roping

 

Do you struggle with heavy lifting?

 

What about gymnastics movements?

 

Maybe you have occasional incontinence while jumping rope in workouts?

 

If this is you or someone you know, look no further!

athlete-jumping-roping

Common Pelvic Floor Issues

Dr. Justine Williams PT, DPT has dedicated her life to ensuring that others, especially women, are aware that there are ways to combat anxiety, depression, fight negative emotions, and live a life of freedom even after sexual trauma or abuse. InHer Physique Pelvic Floor Physical Therapy is the leading expert pelvic healthcare clinic in the Pensacola, FL & Gulf Coast Region.

She presents an amazing seminar on the different types of pelvic floor issues and techniques to help prevent and eliminate these common issues.

We hope you enjoy the seminar as much as we did!

Dr. Justine Williams PT, DPT has dedicated her life to ensuring that others, especially women, are aware that there are ways to combat anxiety, depression, fight negative emotions, and live a life of freedom even after sexual trauma or abuse. InHer Physique Pelvic Floor Physical Therapy is the leading expert pelvic healthcare clinic in the Pensacola, FL & Gulf Coast Region.

She presents an amazing seminar on the different types of pelvic floor issues and techniques to help prevent and eliminate these common issues.

We hope you enjoy the seminar as much as we did!

What is included?

• 6-Week Remote Pelvic Floor Program Tailored to your Specific Needs.

• Daily Emails with Workouts

• Instructional Videos

• Direct Contact to your Coach

• Progress Tracking

• Facebook Group - Including Athletes Currently Enrolled in the Program, Articles, and Resources. 

athlete-squat-sandbag

• 6-Week Remote Pelvic Floor Program Tailored to your Specific Needs.

• Daily Emails with Workouts

• Instructional Videos

• Direct Contact to your Coach

• Progress Tracking

• Facebook Group - Including Athletes Currently Enrolled in the Program, Articles, and Resources. 

athlete-squat-sandbag

What are the Benefits?

athlete-deadlift-barbell

Increased body awareness and control

Strengthened core

Strengthened back and posterior chain

More power output in conventional and dynamic lifts

Increased ability to hold proper position during heavy strength movements

Increased ability to hold tension for gymnastics skills

Decreased or elimination of incontinence during jumping or max effort movements

Improved overall strength

Increased body awareness and control

Strengthened core

Strengthened back and posterior chain

More power output in conventional and dynamic lifts

Increased ability to hold proper position during heavy strength movements

Increased ability to hold tension for gymnastics skills

Decreased or elimination of incontinence during jumping or max effort movements

Improved overall strength

athlete-deadlift-barbell