Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
Teas of 2
AMRAP 20
4 Strict Pull-ups w/ band
6 Push-ups
8 Kettlebell Swings (35/26)
*Athletes will complete a full round before switching.
**if you struggle with one of the movements, scale the number to stay unbroken and keep the workout flow moving.
P: Team Nate (AMRAP – Rounds and Reps)
“Team Nate”
20min AMRAP:
2 MU’s
4 HSPU’s
8 KB Swings @ 70/53
*Athletes will complete a full round before switching.
**Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker**
