By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)


Teas of 2


4 Strict Pull-ups w/ band

6 Push-ups

8 Kettlebell Swings (35/26)

*Athletes will complete a full round before switching.

**if you struggle with one of the movements, scale the number to stay unbroken and keep the workout flow moving.

P: Team Nate (AMRAP – Rounds and Reps)

“Team Nate”

20min AMRAP:

2 MU’s

4 HSPU’s

8 KB Swings @ 70/53

*Athletes will complete a full round before switching.

**Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker**

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