4MAY2018

Announcements

Mako will be Closed this Saturday, May 5. We hope to see everyone at the Beach Brawl!

Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer

Mako Athletics – CrossFit

View Public Whiteboard

3-2-1 Geaux (Time)

5 Rounds For Time:

5 Power Cleans 185/135

5 Front Squats

5 Push Jerks
Congrats Mike Thibodeaux achieving 5 years at Mako! This one’s short and heavy just like you like it!