Announcements
Mako will be Closed this Saturday, May 5. We hope to see everyone at the Beach Brawl!
Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer
Mako Athletics – CrossFit
Metcon (AMRAP – Reps)
Skill
14 min EOMOM:
Ring MU’s Ring Turn Overs Negative MU’s on the Rings
Pick a skill to complete Every Other Minute On the Minute.
Focus on high quality and moving with purpose Sets should be moderate reps without letting technique suffer
F: Metcon (2 Rounds for time)
Fitness:
800m Run TT
-rest 3 min
400m Run TT
*Record your 800m time as well as your 400m time.
P: Metcon (Time)
Performance
800m Run TT
-rest 3 min
x 2
*record your fastest time
