3MAY2018

Announcements

Mako will be Closed this Saturday, May 5. We hope to see everyone at the Beach Brawl!

Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Skill

14 min EOMOM:

Ring MU’s Ring Turn Overs Negative MU’s on the Rings
Pick a skill to complete Every Other Minute On the Minute.

Focus on high quality and moving with purpose Sets should be moderate reps without letting technique suffer

F: Metcon (2 Rounds for time)

Fitness:

800m Run TT

-rest 3 min

400m Run TT
*Record your 800m time as well as your 400m time.

P: Metcon (Time)

Performance

800m Run TT

-rest 3 min

x 2
*record your fastest time

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