Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
Burst
12 Min AMRAP:
24 DUs/Plate Jumps
12 Alt DB Pwr Snatch
24 DUs/Plate Jumps
12 Straight Leg Raises
By: Mako Athletics
Burst
12 Min AMRAP:
24 DUs/Plate Jumps
12 Alt DB Pwr Snatch
24 DUs/Plate Jumps
12 Straight Leg Raises