Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
(9 min Cap)
3 Rounds For Time:
100 SU’s
25 WallBalls @ 14/10
-rest 3 min
(9 min Cap)
3 Round For Time:
100 SU’s
15 Kipping L-Raises
Include the 3 mins rest in your total time
P: Metcon (Time)
Performance:
(9 min Cap)
3 Rounds For Time:
50 DU’s
25 WallBalls @ 20/14
-rest 3 min
(9 min Cap)
3 Round For Time:
50 DU’s
15 TTB
Include the 3 mins rest in your total time
