Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

(9 min Cap)

3 Rounds For Time:

100 SU’s

25 WallBalls @ 14/10

-rest 3 min

(9 min Cap)

3 Round For Time:

100 SU’s

15 Kipping L-Raises
Include the 3 mins rest in your total time

P: Metcon (Time)

Performance:

(9 min Cap)

3 Rounds For Time:

50 DU’s

25 WallBalls @ 20/14

-rest 3 min

(9 min Cap)

3 Round For Time:

50 DU’s

15 TTB
Include the 3 mins rest in your total time

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