Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP:
200m Run
6 Hang Power Snatch 75/55
100m= 1 rep in uncompleted rounds
P: Metcon (AMRAP – Rounds and Reps)
Performance & Sport
12 min AMRAP:
200m Run
6 Power Snatch @ 135/95
Rx+ 155/105
100M= 1 rep in uncompleted rounds
