31MAR2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

200m Run

6 Hang Power Snatch 75/55
100m= 1 rep in uncompleted rounds

P: Metcon (AMRAP – Rounds and Reps)

Performance & Sport

12 min AMRAP:

200m Run

6 Power Snatch @ 135/95

Rx+ 155/105
100M= 1 rep in uncompleted rounds

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