Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
Teams of 2:
10 Rounds For Time:
12 Hang Power Cleans
16 WallBalls
*partition reps as needed
P: The Great White (Time)
For Time:
In Teams of 2 accumulate 22,000/15,500 lbs of :
Hang Power Cleans
-Every time you break complete 10 WBs @ 20/14 before coming back to the bar. You may complete the WBs while your partner completes the HPCs.
Weight/Rep break down to reach the target 22,000/15,500:
95/65 = 231 reps
115/80 = 191 reps
135/95 = 162 reps
155/110 = 141 reps
165/115 = 133 reps
185/130 = 118 reps
205/145 = 107 reps
* The Great White Shark is the largest predatory fish consuming 22,000 lbs of food a year. Though seen as most fear shark, they only account for 9-10 attacks on humans per year, while researchers believe they prefer to take “sample” bites of humans before swimming off.
