Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness

Teams of 2:

10 Rounds For Time:

12 Hang Power Cleans

16 WallBalls

*partition reps as needed

P: The Great White (Time)

For Time:

In Teams of 2 accumulate 22,000/15,500 lbs of :

Hang Power Cleans

-Every time you break complete 10 WBs @ 20/14 before coming back to the bar. You may complete the WBs while your partner completes the HPCs.

Weight/Rep break down to reach the target 22,000/15,500:

95/65 = 231 reps

115/80 = 191 reps

135/95 = 162 reps

155/110 = 141 reps

165/115 = 133 reps

185/130 = 118 reps

205/145 = 107 reps
* The Great White Shark is the largest predatory fish consuming 22,000 lbs of food a year. Though seen as most fear shark, they only account for 9-10 attacks on humans per year, while researchers believe they prefer to take “sample” bites of humans before swimming off.

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