Mako Athletics – CrossFit
Shoulder Press (1RM in 12 Minutes)
Rest 4 mins before 1RM Power Clean
Power Clean (1RM in 12 minutes)
1000m Row (Time)
Max Effort 1000m Row
Can be done after class
By: Mako Athletics
Rest 4 mins before 1RM Power Clean
Max Effort 1000m Row
Can be done after class