By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Shoulder Press (1RM in 12 Minutes)

Rest 4 mins before 1RM Power Clean

Power Clean (1RM in 12 minutes)

1000m Row (Time)

Max Effort 1000m Row
Can be done after class

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!